If you're lying awake at night staring at the ceiling,
you're not alone. Millions of people struggle to fall
asleep and stay asleep every single night. The good
news? Your body already has a built-in sleep system —
you just need to activate it.
Acupressure has been used for thousands of years to
calm the nervous system, reduce cortisol, and prepare
the body for deep rest. No pills. No side effects.
Just your hands and a few minutes before bed.
Here are 7 pressure points that actually work.
1. KD1 — Kidney 1 (Center of the Foot Sole)
Located in the center of your foot sole, KD1 is one
of the most powerful grounding points in the body.
Pressing here for 60 seconds each foot calms racing
thoughts and pulls excess energy downward, preparing
your body for sleep.
How to use: Sit comfortably, cross one foot over your
knee, press firmly with your thumb in a circular motion
for 60 seconds. Switch feet.
2. HT7 — Heart 7 (Inner Wrist Crease)
HT7 sits on the inner wrist crease on the pinky side.
This point directly calms the nervous system and is
one of the most studied acupressure points for anxiety
and insomnia relief.
How to use: Press firmly with your opposite thumb for
60 seconds, breathe slowly and deeply.
3. PC6 — Pericardium 6 (Inner Wrist)
Located three finger widths above the inner wrist
crease, PC6 calms anxiety, nausea, and an overactive
mind. It's the same point targeted by acupressure
wristbands for motion sickness.
How to use: Press firmly for 60 seconds on each wrist
before bed.
4. GB20 — Gallbladder 20 (Base of Skull)
Found at the base of your skull on both sides of the
spine, GB20 releases tension from the neck and head
that accumulates throughout the day. Releasing this
point tells your body the day is over.
How to use: Interlace your fingers behind your head,
press both thumbs into the hollows at the base of
your skull simultaneously for 60 seconds.
5. SP6 — Spleen 6 (Inner Ankle)
SP6 is located three finger widths above the inner
ankle bone. This powerful point reduces stress,
fatigue, and hormonal imbalance — all common causes
of disrupted sleep.
How to use: Press firmly with your thumb for 60
seconds on each leg.
6. LV3 — Liver 3 (Top of Foot)
Located between the first and second toe on the top
of the foot, LV3 releases stored anger, frustration,
and stress from the day. If you go to bed mentally
wound up, this is your point.
How to use: Press firmly for 60 seconds on each foot.
7. GV24.5 — Third Eye Point (Between Eyebrows)
Located directly between your eyebrows, this point
calms the mind, reduces overthinking, and activates
the parasympathetic nervous system — your body's
rest and digest mode.
How to use: Press gently with one finger for 60-90
seconds. Breathe slowly. This is best done lying down
right before sleep.
The Complete Sleep Routine
For best results, combine all 7 points into a
10-minute pre-sleep routine:
1. Start with GB20 (neck tension release)
2. Move to PC6 and HT7 (calm the mind)
3. SP6 and LV3 (release stress from the body)
4. KD1 (ground your energy)
5. Finish with GV24.5 lying in bed
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Want the complete step-by-step protocol?
We put together a full printable sleep routine with
exact pressure point locations, timing, and a 7-day
reset plan. Everything you need to fix your sleep
naturally starting tonight.
👉 Get the Sleep and Recovery System Bundle here
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